This WordPress.com site is the bee's knees

Macros

Step 2 – MyFitnessPal – New Macros

New Macros

Nutritional Goals Goals
Net Calories Consumed* / Day 2,000 calories/day
Carbs / Day 25 g
Fat / Day 144 g
Protein / Day 150 g
Your diet Profile Target
Calories Burned
From Normal Daily Activity 2,640 calories/day
Net Calories Consumed*
Your Daily Goal 2,000 calories/ day
Daily Calorie Deficit 640 calories
Projected Weight Loss 1.3 lbs/ week

* Net Calories Consumed = Total Calories Consumed – Exercise Calories Burned
New Macros

Old Macros

Nutritional Goals Goals
Net Calories Consumed* / Day 1,800 calories/day
Carbs / Day 23 g
Fat / Day 130 g
Protein / Day 135 g
Your diet Profile Target
Calories Burned
From Normal Daily Activity 2,640 calories/day
Net Calories Consumed*
Your Daily Goal 1,800 calories/ day
Daily Calorie Deficit 840 calories
Projected Weight Loss 1.7 lbs/ week

* Net Calories Consumed = Total Calories Consumed – Exercise Calories Burned